7 Simple Wrist Strengthening Exercises
Wrist strengthening exercises improve the flexibility and range of motion of your wrist joints and tendons. These easy at-home exercises benefit athletes such as boxers, gymnasts, and tennis players, as well as people at risk of carpal tunnel syndrome.
8 Types of Shoulder Surgeries
Common types of shoulder surgeries include rotator cuff repair, total shoulder replacement, and arthroscopy for conditions like frozen shoulder or impingement syndrome.
Carpal Tunnel Syndrome
Carpal tunnel syndrome occurs due to compression of the median nerve in the wrist. This can cause symptoms such as numbness, tingling, and weakness in the hand.
Why Does My Shoulder Hurt, and Could It Be Serious?
Possible reasons why your shoulder hurts vary, but where you feel pain can help narrow down the cause. Common causes include poor posture, bursitis, arthritis, muscle strain, or a pinched nerve.
Non-Surgical Treatments for Rotator Cuff Tears
Rotator cuff tears do not heal well with time. They tend to either enlarge or, at best, stabilize in size. The good news is that rotator cuff tears do not necessarily need to heal in order for the symptoms to resolve.
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