Isometric exercise is a type of exercise in which you contract certain muscles without any other movement. A physical therapist may prescribe isometric shoulder exercises if you have pain or need to regain normal shoulder range of motion, strength, and/or mobility.
Clavicle fractures, or broken collarbones, are typically treated without surgery. There is some evidence, though, to suggest that clavicle fractures may heal faster and more predictably when surgical repair is done.
Golfer’s elbow occurs when the forearm tendons tear and become inflamed. It often results from overuse or repetitive motions. Treatment options include rest, specific exercises, medication, and surgery.