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  • Shoulder Bursitis and Impingement Syndrome

    Shoulder bursitis and rotator cuff tendonitis are different ways of saying there is inflammation of a particular area within the shoulder joint that is causing a common set of symptoms. The proper terminology for these symptoms is impingement syndrome.

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  • 10 Massages and Stretches for a Frozen Shoulder

    Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it difficult or painful to perform certain movements. To regain mobility, you must create an effective treatment plan involving stretching and massage.

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  • A Lengthy Delay in Rotator Cuff Surgery May Increase the Odds of Needing a Revision

    According to a retrospective study from researchers at Hospital for Special Surgery (HSS), patients who underwent surgery 6 weeks to 12 months after a rotator cuff tear diagnosis had better outcomes than those who delayed surgery for more than 12 months.

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  • How to Know if You Have a Sprained Wrist

    The wrist is often injured, and there are many different types of injuries you could sustain including a sprained wrist, wrist fracture, ligament tear, etc. Most often, a sprained wrist takes place because of a fall or sudden twisting motion of the wrist.

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  • How Is a Rotator Cuff Tear Diagnosed?

    A doctor or physiotherapist can use one of more than 25 functional tests during a physical exam to diagnosis a torn rotator cuff. Some of these tests directly indicate a rotator cuff injury and others rule out similar injuries like nerve impingement or torn labrum.

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